Common Myths About Gluten and Why They Are Dangerous

Do these sound familiar?

• ...if you remove the breadcrumbs from the schnitzel...
• ...if you toast the bread, it becomes gluten-free...
• ...if you remove the pasta from the soup, it’s gluten-free...
• ...there’s just a spoon of roux in the soup, it won’t matter...
• ...chips are made from potatoes, so it’s safe...
• ...I didn’t eat bread yesterday, it must be something else...

For anyone living with celiac disease, these sentences may sound all too familiar. Every moment involving food requires careful attention, yet misunderstandings and myths are common—and can be dangerous.

Why Are These Myths Dangerous?

Celiac disease is an autoimmune condition where the body attacks its own tissues when exposed to gluten. Even the smallest amount of gluten can trigger serious health problems. So “just a little roux” or “removing the pasta” is not enough to eliminate gluten from a meal. These misconceptions ignore the real risks of cross-contamination.

The Role of Family Support

Adjusting to a new diet is challenging, especially if your environment doesn’t fully understand the seriousness of the condition. Family support is essential for successfully adopting a gluten-free lifestyle. Encouragement, attention, and understanding all help to prevent gluten-related health risks and uncomfortable symptoms.

If your family doesn’t understand and continues to repeat these myths, they may also need guidance. A dietitian or nutrition expert can help everyone understand why strict adherence to a gluten-free diet is critical and offer advice on how they can support you daily.

What You Can Do

• Educate yourself and your family about celiac disease and gluten sensitivity.
• Talk openly about the disease, its consequences, and the importance of strict gluten avoidance.
• Don’t hesitate to seek professional help—dietitian consultations or joining a support group can make a huge difference.

Summary

Your health depends on family support and strict adherence to a gluten-free diet. Don’t let myths and misunderstandings put you at risk. If you feel your family isn’t providing enough support, ask for help. Adopting a healthier lifestyle benefits not only you but the entire family.